nutrition habits

5 Essential Nutrition Habits You’re Probably Overlooking Right Now

by

By Dr. Priya Nair, Health Technology Reviewer Last updated: May 05, 2026 5 Essential Nutrition Habits You’re Probably Overlooking Right Now Seventy-five percent of Americans are chronically dehydrated, yet only 25% actively monitor their water intake. This staggering statistic reveals a glaring gap in public health awareness—one that is critical for professionals and wellness enthusiasts … Read more

7 Nutrition Habits Experts Say Are Underestimated in 2023

by

By Dr. Priya Nair, Health Technology Reviewer Last updated: May 03, 2026 7 Nutrition Habits Experts Say Are Underestimated in 2023 Seventy-five percent of Americans are chronically dehydrated, according to a study published in the Journal of Nutrition. This staggering statistic underscores the often-overlooked role of hydration as a fundamental pillar of nutrition—a role that … Read more